Wednesday, April 23, 2025

Kristina Zvaritch

Kris is an AIDA/Molchanovs Freediving Instructor, freelance writer/editor, and one of the founders of SaltyMind Freediving on the little island of Xiao Liuqiu, Taiwan. She has written 100+ articles centered around freediving for DeeperBlue.com and co-authored the Molchanovs Wave 4 - Competitive Freediving manual. When Kris isn't writing or teaching freediving, you'll find her either training depth somewhere in Southeast Asia or struggling to learn Mandarin over coffee.

Winter Freediving: Best Training Spots In Europe

Trapped in Europe's harsh winter? Check out these European destinations to keep up with your freediving training.

Why Uddiyana Bandha Is A Game-Changer For Freedivers

Find out why Uddiyana Bandha can help freedivers with equalization, increasing depth, and protecting them against injuries.

5 Spectacular Freediving Spots In Southeast Asia

You can't leave Southeast Asia without checking out some of these extraordinary freediving spots first!

7 Key Yoga Poses For An Effective Freediving Stretching Routine

Want to take your freediving stretching routine to the next level? These yoga poses will enhance your flexibility and strengthen key muscle groups.

Dahab: A Training Mecca For The Budget-Conscious Freediver

The Blue Hole in Dahab, Egypt, is an excellent budget-friendly destination for a freediver's next training getaway! Here is why.

How Freediving With Baited Whale Sharks Is Actually Killing Them

While freediving with whale sharks looks harmless and fun, freediving with baited whale sharks is actually harming their diet, migratory patterns, and causing unnecessary injuries to them.

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