Thursday, April 24, 2025

Kristina Zvaritch

http://www.kristinazvaritch.com
Kris is an AIDA/Molchanovs Freediving Instructor, freelance writer/editor, and one of the founders of SaltyMind Freediving on the little island of Xiao Liuqiu, Taiwan. She has written 100+ articles centered around freediving for DeeperBlue.com and co-authored the Molchanovs Wave 4 - Competitive Freediving manual. When Kris isn't writing or teaching freediving, you'll find her either training depth somewhere in Southeast Asia or struggling to learn Mandarin over coffee.
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Freediving

Nose Clips In Freediving

Check out why some freedivers prefer nose clips over traditional freediving masks.
Freediving

10 Tips For A Smooth Freediving Training Session

Keep your freediving training sessions seamless and efficient with these 10 tips
Freediving

Review Extra: Aqualung Sphera Freediving Mask

We take a look at the Aqualung Sphera: a popular, low-volume freediving mask.
Freediving

Common Mistakes Freediving Athletes Make In Pool Competitions

Know the common mistakes athletes make in pool competitions before you enter your first one
Freediving

9 Common Mistakes Freediving Athletes Make In Depth Competitions

Entering a freediving competition? Watch out for these 9 common mistakes athletes make
Freediving

Risks Associated With Lung Packing In Freediving

To pack or not to pack? Learn the risks of lung packing before deciding for yourself.
Freediving

Freediving Fins – The Easy Guide To Choosing The Best Fins For You

Everything you need to know before buying the perfect freediving fins for you
Freediving

The Science Behind The Freediving Breath-Hold

Freediver breath-hold times sound impossible, but the science behind it is actually quite simple.
Freediving

Freediving Wetsuits – A Guide To Buying Your Perfect 1st Freediving Wetsuit

Buying your first freediving wetsuit can be overwhelming. Check out this guide to ease your burden.
Freediving

How Dangerous Is Freediving?

The media often portrays freediving as a dangerous, extreme, adrenaline-inducing sport. But is it really?
Freediving

5 Reasons To Freedive

How to explain to non-freedivers why freediving is incredible.
Freediving

Freediving and the Freefall: Streamlining vs. Relaxed Posture

Learn the difference between streamlining vs. relaxed posture in the freefall, and what is better for you.
Freediving

CO2 Tables To Conquer Contractions

Change up your freediving static and dynamic training with these alternative CO2 tables
Freediving

Risks Of Solo Freediving

Solo freediving: why freedivers choose to dive alone and the dangers they face.
Freediving

5 Ways To Fix Your Sticky Sinuses

Feeling sinus congestion at the start of a freediving session? Try these tips to clear up those nasal cavities.
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